Welcome to Ruth Ellen Coaching! I am a personal trainer and strength coach based in York that offers both in person and remote coaching to help you reach your goals.
There are no fad diets or quick fixes here. Only real science driven methods, quality coaching, education for clients and hard work. I love helping people work towards their strength and health goals and changing their attitude towards exercise into something they do because they enjoy it - not just because they know it's good for them.
I have experience working with a broad range of clients, both male and female, with goals such as fat loss, sports performance and injury prevention/rehabilitation - including those suffering from lower back pain.
For more information on how I can help you click here.