Welcome to Ruth Ellen Coaching! I am a personal trainer and strength coach based in York that offers both in person and remote coaching to help you reach your goals.

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There are no fad diets or quick fixes here. Only real science driven methods, quality coaching, education for clients and hard work. I love helping people work towards their strength and health goals and changing their attitude towards exercise into something they do because they enjoy it - not just because they know it's good for them. 

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I have experience working with a broad range of clients, both male and female, with goals such as fat loss, sports performance and injury prevention/rehabilitation - including those suffering from lower back pain.

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For more information on how I can help you click here.