1-2-1 Personal Training Sessions
You can train with 1-2-1 with me in York, ensuring that you get the push you need to achieve your goals and accountability to help keep you on track outside of sessions. All training sessions take place in a small studio in Acomb and ensure privacy while you train as well as excellent hygiene practise. Equipment is cleaned between sessions and the studio is kept well ventilated to reduce the spread of Covid-19.
These sessions are for both newbies and the more experienced lifters. Whatever your goal:
- fat loss
- weight gain
- sports performance
or maybe you just need a push to get back into moving your body more regularly, 1-2-1 is the perfect option.
Your first session includes a movement assessment to address any injuries and check where your current strengths lie - then a programme is built around this information. Truly bespoke training for your goals.
You'll also receive nutritional support and guidance on how to build sustainable, healthy habits so that you create a better lifestyle - not just a 12 week crash diet.
Learn to enjoy movement again and train because you love your body - not because you hate it.
If you'd like to get involved or learn more, fill in an enquiry form and I'll get back to you ASAP!