Get strong, at home or in the gym with a personalised training programme.

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PERSONAL

TRAINING SESSIONS

LADIES SMALL GROUP

TRAINING SESSIONS

PERSONALISED ONLINE TRAINING PROGRAMMES

" I now genuinely feel I have a set of exercises that will complement my normal lifestyle... and that is exactly what I was after... Perhaps more pertinently, I am actually starting to go to the gym with a sense of purpose..."

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"Ruth has been absolutely amazing with me, I cannot praise her and her training plans enough they are simple to understand and follow but varied and fun enough to stick to... I highly recommend using Ruth as a PT."

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"I came with a recurring lower back issue... and my PT, Ruth, got to the root of the problem after one session and has structured a plan accordingly to fix the underlying problems... 100% worth the investment"