" I now genuinely feel I have a set of exercises that will complement my normal lifestyle... and that is exactly what I was after... Perhaps more pertinently, I am actually starting to go to the gym with a sense of purpose..."

"Ruth has been absolutely amazing with me, I cannot praise her and her training plans enough they are simple to understand and follow but varied and fun enough to stick to... I highly recommend using Ruth as a PT."

"I came with a recurring lower back issue... and my PT, Ruth, got to the root of the problem after one session and has structured a plan accordingly to fix the underlying problems... 100% worth the investment"