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Join date: Aug 7, 2018
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Dec 31, 2023 ∙ 8 min
8 things to do in 2024 that are better than New Year’s Resolutions
Here we are again. The mad blow out of Christmas and New Year (or maybe the whole of December), immediately followed by the inevitable...
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Nov 23, 2022 ∙ 8 min
Solo Training for the Absolute Gym Beginner Part 2
If you’re new here and new to gym training but missed my previous post about getting started in the gym as a total beginner, have a read...
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Nov 6, 2022 ∙ 3 min
Solo Training For The Absolute Gym Beginner
Before I get into this, let's just address how bloody long it's been since I've written any kind of blog post. Too bloody long, is how...
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Ruth Whitehead
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